Nutrition: Difference between revisions
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== Vitamins == | == Vitamins == | ||
13 essential vitamins | |||
; A | |||
Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer. | |||
Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, fortified dairy products. | |||
; B vitamins | |||
## thiamine | |||
## riboflavin | |||
## niacin | |||
## pantothenic acid | |||
## biotin | |||
## B6 | |||
## B12 | |||
## folate | |||
# C, | |||
; D | |||
As an essential vitamin, Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth. | |||
Where to get Vitamin D: Fortified milk, fortified soy/rice beverages, butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun. | |||
5. E, | |||
6. K | |||
Sources: | |||
https://www.readersdigest.ca/health/healthy-living/13-essential-vitamins-your-body-needs-stay-healthy/ | |||
Latest revision as of 19:15, 5 December 2020
There are 6 needed to be healthly:
1. Protein
2. Cabohydrates
3. Fats
4. Water
5. Minerals
6. Vitamins
Minerals
Vitamins
13 essential vitamins
- A
Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer.
Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, fortified dairy products.
- B vitamins
- thiamine
- riboflavin
- niacin
- pantothenic acid
- biotin
- B6
- B12
- folate
- C,
- D
As an essential vitamin, Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth.
Where to get Vitamin D: Fortified milk, fortified soy/rice beverages, butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun.
5. E,
6. K
Sources:
