Nutrition: Difference between revisions
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(Created page with "There are 6 needed to be healthly: 1. Protein 2. Cabohydrates 3. Fats 4. Water 5. Minerals 6. Vitamins == Minerals == == Vitamins ==") |
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== Vitamins == | == Vitamins == | ||
13 essential vitamins | |||
# A | |||
# B vitamins | |||
## thiamine | |||
## riboflavin | |||
## niacin | |||
## pantothenic acid | |||
## biotin | |||
## B6 | |||
## B12 | |||
## folate | |||
# C, | |||
4. D, | |||
5. E, | |||
6. K | |||
Revision as of 17:46, 5 December 2020
There are 6 needed to be healthly:
1. Protein
2. Cabohydrates
3. Fats
4. Water
5. Minerals
6. Vitamins
Minerals
Vitamins
13 essential vitamins
- A
- B vitamins
- thiamine
- riboflavin
- niacin
- pantothenic acid
- biotin
- B6
- B12
- folate
- C,
4. D,
5. E,
6. K
