Nutrition

There are 6 needed to be healthly:

1. Protein

2. Cabohydrates

3. Fats

4. Water

5. Minerals

6. Vitamins

Vitamins

13 essential vitamins

A

Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer.

Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, fortified dairy products.

B vitamins

1. 1. thiamine
   2. riboflavin
   3. niacin
   4. pantothenic acid
   5. biotin
   6. B6
   7. B12
   8. folate

1. C,

D

As an essential vitamin, Vitamin D aids calcium absorption, and builds and maintains strong bones and teeth.

Where to get Vitamin D: Fortified milk, fortified soy/rice beverages, butter, egg yolks, fatty fish, fish-liver oil; made by the body when exposed to the sun.

5. E,

6. K

Sources:

https://www.readersdigest.ca/health/healthy-living/13-essential-vitamins-your-body-needs-stay-healthy/