Nutrition

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There are 6 needed to be healthly:

1. Protein

2. Cabohydrates

3. Fats

4. Water

5. Minerals

6. Vitamins


Minerals

Vitamins

13 essential vitamins

  1. A
  1. B vitamins
    1. thiamine
    2. riboflavin
    3. niacin
    4. pantothenic acid
    5. biotin
    6. B6
    7. B12
    8. folate
  1. C,

4. D,

5. E,

6. K

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