Nutrition

There are 6 needed to be healthly:

1. Protein

2. Cabohydrates

3. Fats

4. Water

5. Minerals

6. Vitamins

Vitamins

13 essential vitamins

A

Vitamin A plays an important role in growth and cell development. It also promotes healthy skin, hair, nails, gums, glands, bones and teeth; prevents night blindness and may help prevent lung cancer.

Where to get Vitamin A: Salmon, other cold-water fish, egg yolks, fortified dairy products.

1. B vitamins

1. 1. thiamine
   2. riboflavin
   3. niacin
   4. pantothenic acid
   5. biotin
   6. B6
   7. B12
   8. folate

1. C,

4. D,

5. E,

6. K